Where on the physical activity pyramid do lifestyle activities belong: The pyramid of physical activity shows us in a graphic way and at a first glance, the way in which to combine the different types and domains of Where on the physical activity pyramid do lifestyle activities belong to achieve an active and healthy lifestyle.

The base refers to the Where on the physical activity pyramid do lifestyle activities belong that we are interested in doing in our day today. This affects how we move in+ our work, in our daily activities, on the move, and in our free time. It is from my harvest, but it seems appropriate to include the state of maximum inactivity, sleep, in this step. Sleeping at least 7 hours every day not only affects our health very favorably for many reasons, but it will also make us recover and better assimilate our exercise sessions.

In the second step are the aerobic activities themselves and that meet the definition of physical exercise. The recommendation of the American College of Sports Medicine and the WHO to do 150-300 min of moderate-intensity exercise or 75-150 min of high-intensity exercise per week for a minimum of 3 days per week or a combination of both fits into this step. intensities and times. Certain recreational sports are valid to achieve these objectives (racket or team sports for example).

The third step refers to general muscle-strengthening exercises that should be performed at least 2 days a week and that ideally combine flexibility exercises.

The top of the pyramid refers to all those behaviors that we should avoid as far as possible and that, together, constitute a sedentary lifestyle. I get up in the morning, have breakfast, take a shower and get dressed. I get into the elevator. I go out in the garage. I drive to the garage from work. I take the elevator up to the office. I click for 8 hours to make the reverse trip home and plug in the TV until dinner time. The weekend sports (on TV) and a getaway to the mall. Read more